Kate’s Bonco Experience

If your looking for something different to improve your health and well being . Hot yoga and hot Pilates has that in spades. I have been doing hot yoga for a couple of years. I feel the benefits of it every day in my muscle tone flexibility.
I then tried hot Pilates, now that’s a work out, its tough. But with no impact on joints it’s idea for me personally . Now I try to get a class of each in every week. I miss it if I don’t , I look on the time at yoga and Pilates as my time out from every day pressures ! There is no pressure to preform every one goes at their own pace in their own time . It’s amazing how quickly your body tone and posture improves. Hot Pilates and Hot Yoga are an investment in your well-being.” – Kate

 

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