Nuala’s Experience

I discovered Barry’s Dynamic hot yoga classes approximately two years ago through a friend and I’ve thoroughly enjoyed every class since.
To me it is 90 minutes of “ME Time”, within which you can improve both your physical and mental well being. It provides space to solely focus on oneself in a healthy way. It most definitely improves balance and concentration while de-stressing your entire system.
Both Barry and Noreen teach classes in a manner that encourages everybody to gradually improve their postures at their own pace.
This is why the classes are suitable to every yoga practitioner – from the beginner to the advanced person. Finally, this all takes place in a very relaxed friendly atmosphere- in a room that is top notch!– Nuala