Author: Barry O'Neill

Bonco Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Noreen’s Yoga Journey

I started going to Barry’s hot yoga classes two years ago. I was looking for a class that gave me the freedom to go whenever I wanted to. It wasn’t too long before I began taking the classes twice a week. I just got hooked!! I found my breath again and realized how much I had missed yoga after taking a long break from any classes while my kids were very young. I loved it so much that it inspired me to start my own yoga teacher training. Barry was always very approachable, encouraging and helpful about furthering my own yoga journey. In the past two years I have learned so much from Barry and met so many people through his classes and it’s all positive. I recommend them for anyone who is willing to put in the time and effort that will last you a lifetime.

By doing the classes you will see signs of flexibility and strength that you thought you’d never have. If you are into other sports you will begin to notice vast improvements and less injuries. Barry is the kind of instructor that makes the class easy-going and relaxed. He is very clear and percise in his instructions and he is a great advertisement for both Yoga and Pilates. He is there to answer any questions and loves when people show interest in exploring the subtle techniques to help in all the postures. So for anyone who feels like they need to improve posture, breathing, flexibility and strength,  give it a try… Who knows where the journey will take you!!!

Noreen O’Grady (Noga-Yoga)

 

Jacqueline struggled with back pain

I’ve been attending Barry’s Hot Yoga classes for over two years now and I can safely say it has been the only class I have stuck to as the benefits are endless.

There have been massive improvements in my range of movement and pain level improvements to lower back pain that I have been struggling with for years. Better still, my endless physio trips have come to an end.

In the 90 minutes class it provides calmness, time to focus and clears the mind, not to mention the physical appearance in muscle tone and building up muscle strength.

I haven’t looked back and would highly recommend Barry’s class as the benefits are endless.”   Jacqueline

Mark’s Hot Yoga Experience

I like to run and find that the hot yoga really helps with keeping me flexible, gives good overall strength and balances out the body. I’ve done 25+ classes at this stage but it never gets ‘easy’ as you really are going at your own pace. The heat is a challenge to adapt to – I’ve never sweated so much which really sets you up for the week ahead.– Mark

Gerry’s Hot Yoga & Pilates Story

I find Hot Yoga & Inferno Pilates a great combination, it provides me with intense workout’s that not only builds my strength and flexibility but also cardio and endurance, I feel very energetic and it has greatly improved my sleep.

Barry is a very inspirational instructor and encourages you to perform to the best of your ability in a friendly environment.– Gerry

Dee’s Hot Yoga Experience

Hot yoga is the best exercise class I have ever done. It increases flexibility, strength and enhances both your physical well being and mental health. The classes aren’t easy but are within anyone’s capabilities . The benefits of doing yoga in the heat become apparent after just a few classes . It encourages a healthy lifestyle just by attending class. I would recommend it to anyone of any age and physical ability.– Dee