Aoife’s Bonco Hot Yoga Experience

Having practiced Hot Yoga twice a week for almost two years now I cannot recommend Barry’s Class highly enough.The tranquil environment and Barry’s expert instruction combine to ensure a challenging but extremely rewarding workout. Having initially begun the class to combat poor posture and lower back pain I soon began to notice significant improvements in almost every aspect of my physique. The physical benefits range from toned arms, tummy and thighs to improved posture and flexibility and the workout ultimately results in the creation of long,lean,strong and streamlined muscles the benefits of which carry through to almost every aspect of day to day life. Barry Hope this helps,if there is anything else you need just let me know!!– Aoife

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