My mission is to help you achieve your goals
Barry has practised yoga for over 6 years, focusing mainly on hot yoga. He began attending hot yoga classes following a skiing accident in 2007 which left him with a badly damaged right knee, and found regular practice very beneficial, not only for his knee but for his overall well-being. He completed a 6 month course with Yoga Therapy Ireland and went on to complete an intensive 200 hour one-to-one training course with the founder of Dynamic Hot Yoga, Stuart Tranter. Stuart is a devoted teacher with 12 years of experience and has taught several thousand students in England, Europe and India. His teachers include Pattabhi Jois of Mysore, India (founder of Astanga Yoga in 1930), Sharath Ranagaswamy (grandson of Gurugi), Gingi Lee (Sangam Yoga London), Naranni (direct student of Sivananda), Richard Wald (direct student of BKS Iyengar).
Barry then travelled to Las Vegas to study Inferno Hot Pilates. Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and is performed in a room heated to 35ºC and 40% humidity. It is an intense, full body workout designed to strengthen muscles, increase flexibility and improve overall health. Classes last 60 minutes.
Bonco Hot Yoga addresses three main aspects of health
Balance, Strength and Flexibility.